Freedom Counselling
Supporting you through difficult times
Jeff
Martin
I can help you if life feels really tough, or you've been struggling with difficult thoughts, feelings or behaviours, hard life events or challenging relationships.
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You will truly feel heard and understood during our sessions. With my professional and friendly support we will work through anything which is troubling you, so you get to experience life as being easy, fulfilling and enjoyable!
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Counselling together will be a positive experience that will improve the quality of your life forever!
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I am a qualified and experienced Therapeutic Counsellor.
I specialise in how adverse childhood experiences affects us as adults.
I'm a Registered and Accredited Member of the British Association for Counselling and Psychotherapy.
Nothing is too big or too small to talk about in counselling. We can talk about anything you wish to bring. Problems I have succesfully helped clients with, include -
- Anxiety, social anxiety, worrying or overthinking
- Depression or too often feeling really sad
- Relationships and attachment issues
- Difficult families, family issues & dynamics
- Difficult childhood or difficult parent(s)
- Trauma, bullying, memories keep replaying
- Couples counselling and marital problems
- Self-confidence, self-esteem, growth
- Who am I? Feeling lost, unfulfilled, detached
- Self critical, not good enough, loneliness
- Over-intense feelings such as despair, fear or numbness
- Building resilience, stopping people pleasing
- Anger
- Bereavement, grieving and loss
- Sleeping problems or feeling flat
- OCD, compulsive behaviours, obsessions, rituals
- Work problems or issues and work related choices
- Women specific problems
- Men specific problems
My fees
Individual therapy - £50 for a 60 minute session
Couples therapy - £80 for a 70 minute session
From counselling with me, you will -​
- Enjoy positive feelings and stop upsetting emotions ruling you.
- Let go of repeating or constant negative feelings such as anxiety and depression.
- Improve your self-esteem and self-confidence and be happy being you.
- Recognise and achieve healthy and equal relationships with others.
- Not need to rely on the judgements, valuation or admiration of others for your decisions and happiness.
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As your counsellor, I will -​
- Listen to you and really hear and support you.
- Create a safe space where you can talk freely and not feel judged.
- Help you to explore why life feels difficult for you.
- Work with you and guide you to make positive changes and meet your goals.
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Counselling is all about you.
You can choose to talk about anything in counselling. This includes areas of your life that don't make sense or leave you unhappy, childhood, relationships, bad habits, traumatic events or about feelings or choices which leave you sad, frustrated, anxious or worried.
​I will provide a safe and trusting space where you will feel at ease to talk. I will really hear you and understand your world as you see and feel it, so that I can help you to let go of difficult feelings and unhelpful behaviours.
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My goal as your counsellor is to help you become free, happy and confident, able to comfortably manage the challenges of life.
Book or Contact Me
I know that making your first contact with me can feel really hard. I understand how anxious you may be feeling about beginning counselling, so I will make it really easy for you to enquire about counselling and to begin counselling with me. You will find me warm and welcoming and I will fully support you and make you feel safe and at ease through every step of your journey.
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I offer in person appointments in Llandaff and in Canton in Cardiff and online through Zoom or by telephone if this is more convenient for you or if Cardiff is too far to travel to.
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I am available for appointments during weekday daytimes and evenings and our sessions can be flexible and arranged around your commitments.
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How do I book my first session?
Simply get in touch with your preferred day(s) and time(s) and i'll get back within 24 hours with my available appointments. I will often be able to offer you an appointment within a week so you won't have to wait.
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You can also get in touch for a no commitment telephone chat about what you want to get from counselling and get a feel for us working together where you can ask me any questions.
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Bookings are available for private clients, but also for business's employees, employee assistance programmes (EAP), healthcare providers and insurance providers. Companies please contact me for further details.
To get in touch, simply complete the form below, or you can email or phone me -
Email: Jeff.freedomcounselling@gmail.com
Tel: 07391 663685